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The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems, and Mood-Swings--Now - Hardcover
Synopsis
A myth-destroying examination of the actual causes of overeating and weight gain offers an eight-step plan to individualize specific problems and needs, helping to address biochemical imbalances, food allergies, and much more. 50,000 first printing. Tour.
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About the Author
Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with counseling, nutrient therapy, and biochemical rebalancing.
Reviews
Ross, the executive director of a clinic that treats serious eating and weight disorders, has developed a method that uses amino acids to rebalance body chemistry for the promotion of weight loss. Ross presents her eight-step program in three parts: Part 1 starts with a Quick Symptom Questionnaire to check which biochemical imbalances you might have and reviews the eight types of imbalances; Part 2 gives recommended steps to correct imbalances; and Part 3 provides a plan for maintaining good health, including menus and recipes. Although this book contains much the same type of healthy eating advice that other diet books promote, its emphasis on biochemical imbalances as the cause of weight problems and its listing of specific amino acids as the key to the solution may be just the answer some dieters have been looking for. A useful addition to public libraries.AKristine Benishek, Shank Memorial Lib., Good Samaritan Hosp., Dayton, OH
Copyright 1999 Reed Business Information, Inc.
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The Diet Cure: The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems, and Mood-Swings--Now
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Viking Adult (edition First Edition), 1999
ISBN 10: 0670885932
ISBN 13: 9780670885930
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