The Light of Yoga Society beginner's manual

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9780671218317: The Light of Yoga Society beginner's manual
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A fully revised and updated edition of the classic beginner's guide to yoga, with all new black-and-white photographs, a new introduction from the author, and an updated chapter on diet and nutrition.

The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively.

Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.

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About the Author:

Alice Christensen founded the American Yoga Association -- the first nonreligious, nonprofit, educational Yoga organization in the United States -- in 1968. She is the author of 20-Minute Yoga Workouts, The American Yoga Association's New Yoga Challenge, The American Yoga Association's Easy Does It Yoga, and Yoga of the Heart. She lives in Sarasota, Florida.

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Other Popular Editions of the Same Title

9780743219419: The American Yoga Association Beginner's Manual Fully Revised and Updated

Featured Edition

ISBN 10:  0743219414 ISBN 13:  9780743219419
Publisher: Touchstone, 2002

9780671619350: American Yoga Association Beginner's Manual

Fireside, 1987

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Alice Christensen, David Rankin
Published by Simon and Schuster (1974)
ISBN 10: 067121831X ISBN 13: 9780671218317
New Quantity Available: 1
Murray Media

Book Description Simon and Schuster, 1974. Plastic Comb. Condition: New. Never used!. Seller Inventory # P11067121831X

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