HOW TO KEEP SLENDER AND FIT AFTER 30

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9780671441067: HOW TO KEEP SLENDER AND FIT AFTER 30
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From the book's first page description: "Bonnie Prudden shows how you can be as fit as you were in your teens. There's a widespread revolution going on in this country. People are getting younger - younger-looking, younger-feeling and younger inside the skin. One book that has been both a response to and greatly responsible for this rejuvination of the American public in HOW TO KEEP SLENDER AND FIT AFTER THIRTY by Bonnie Prudden, whose solid, common-sense fitness program has made her the foremost expert in her field. Here are new developments in exercise techniques - aerobics, jogging and isometrics - and new ways to deal with the growing threats to our well-being - drugs, smoking, chemical poisons in our foods and water pollution - that will help you cope with the stress and pace of the modern world."

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Other Popular Editions of the Same Title

9780671772185: How to Keep Slender and Fit after Thirty

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ISBN 10:  067177218X ISBN 13:  9780671772185
Publisher: Pocket, 1970
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