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From the book's first page description: "Bonnie Prudden shows how you can be as fit as you were in your teens. There's a widespread revolution going on in this country. People are getting younger - younger-looking, younger-feeling and younger inside the skin. One book that has been both a response to and greatly responsible for this rejuvination of the American public in HOW TO KEEP SLENDER AND FIT AFTER THIRTY by Bonnie Prudden, whose solid, common-sense fitness program has made her the foremost expert in her field. Here are new developments in exercise techniques - aerobics, jogging and isometrics - and new ways to deal with the growing threats to our well-being - drugs, smoking, chemical poisons in our foods and water pollution - that will help you cope with the stress and pace of the modern world."
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Book Description Pocket, 1981. Condition: New. book. Seller Inventory # M067144106X
Book Description Pocket, 1981. Paperback. Condition: New. Never used!. Seller Inventory # P11067144106X
Book Description Pocket. PAPERBACK. Condition: New. 067144106X New Condition. Seller Inventory # NEW7.0879877
Book Description Pocket, 1981. Paperback. Condition: New. Seller Inventory # DADAX067144106X