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Demonstrating how readers can eat for health and pleasure, a practical and humorous guide by a renowned fitness expert explains how to grocery shop, prepare low-fat meals, enjoy low-fat dining out, select healthier eating patterns, and more. Reprint.
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From Library Journal:
First came Stop the Insanity!, a phenomenal best seller with a different take on an important American pastime: dieting. Now Powter lets us in on all her little secrets about dealing with food.
Copyright 1994 Reed Business Information, Inc.
Copyright 1994 Reed Business Information, Inc.
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- PublisherPocket
- Publication date1996
- ISBN 10 067156756X
- ISBN 13 9780671567569
- BindingMass Market Paperback
- Number of pages560
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(1996)
ISBN 10: 067156756X
ISBN 13: 9780671567569
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