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ExTension: The 20-Minute-a-Day, Yoga-Based Program to Relax, Release & Rejuvenate the Average Stressed-Out Over-35-Year-Old- Body - Softcover
Synopsis
The gentle yet rigorous discipline of yoga has been used for thousands of years to condition the body and relax the mind. In adapting this ancient system to the Western body and lifestyle, Sam Dworkis has created ExTension, an easy-to-follow sequence of exercises that will enhance every facet of your physical and emotional fitness without injury. Practiced slowly, the ExTension system will relax you; practiced aerobically, it will burn fat. in only twenty minutes a day, using no equipment and little space, you can:
-- Reduce stress and relieve tension
-- Enhance your energy level and concentration
-- Flatten your belly and firm your arms and thighs
-- Increase your strength and endurance
-- Improve your flexibility and improve your posture
With over 200 photographs and step-by-step instructions, ExTension makes yoga, the most perfect exercise, easy, no matter what kind of shape you're in.
"synopsis" may belong to another edition of this title.
About the Author
Dworkis founded the world-renowned Yoga Institute of Miami and Yoga Institute of Orlando. A student of Natha-Yoga Master BKS Iyengar, he teaches around the world.
Moline is a senior editor at Shape Magazine.
Molly Fox (Berkley, CA) is fitness consultant for the Equinox Fitness Studios in New York and has appeared on The Today Show, among many others. A much-in-demand presenter at exercise conventions, Ms. Fox has starred in and choreographed ten fitness videos and coauthored Molly Fox's Step on It (Avon, 1991).
"About this title" may belong to another edition of this title.
- PublisherTouchstone
- Publication date1994
- ISBN 10 067186680X
- ISBN 13 9780671866808
- BindingPaperback
- LanguageEnglish
- Number of pages192
- Rating
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