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Describes the advantages of walking, explains how to plan one's own fitness program, and includes advice on selecting walking shoes, handling adverse weather conditions, losing weight, and reducing stress
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Book Description Amer Assn Retired Persons, 1986. Condition: New. book. Seller Inventory # M0673248267
Book Description Amer Assn Retired Persons, 1986. Soft cover. Condition: New. new Help your heart, control your weight, reduce stress, keep yourself flexiable, make your whole body work better. Seller Inventory # 000142