Garden Variety Cookbook: More Than 500 Vegetable and Fruit Recipes for Non-Vegetarians

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9780679400059: Garden Variety Cookbook: More Than 500 Vegetable and Fruit Recipes for Non-Vegetarians
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A ringbound guide to creating meals from fresh-grown products includes more than five hundred recipes for vegetarian dishes, soups, nuts, meats, seafood, poultry, breads, and desserts. 25,000 first printing.

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From Publishers Weekly:

Following the USDA recommendation that to help prevent disease we should eat twice as much produce as we now do, Schlesinger ( The Low-Cholesterol Olive Oil Cookbook ) has come up with the Garden Variety Plan, which shows you how to "painlessly and deliciously integrate 5 to 9 servings of fruits and vegetables a day into an anticancersic , antihypertension, heart-healthy diet." The Plan depends on the use of the "Fabulous 40 Garden Variety Fruits and Vegetables," which are divided into groups according to their supply of vitamins A and C, beta carotene and fiber. Recipes cover all meals and time requirements, from "Quick Takes" selections like fruit salad shake and mahimahi with pears, to "At Your Leisure" dishes like veal chops with apricots and scallop vegetable bisque. Schlesinger's treatment of the microwave oven gives a handy, often forgotten recap of vegetable cooking techniques, as well as some nearly effortless recipes, like vegetable stew. This fare may lack the exotic touch of a pioneering chef, but it actively addresses the needs of sophisticated cooks who wish to make vegetables a greater part of their daily culinary regimen. Few cookbooks treat their subject with more practicality and respect.
Copyright 1992 Reed Business Information, Inc.

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