With over 30 exercises and more than 270 color photographs.Learn how to stretch safely and effectively, with warm ups and technical advice.Practice gentle stretches for specific parts of the body.Follow over 16 programs covering flexibility for sport, for seniors, inflight stretching, and for pregnancy.Supplement your training routine with a good diet, stress management, and advice on organizing your exercise program.Stretch for basketball, soccer, volleyball, skiing, and running--as well as many other sports.
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Book Description Mq Publications. Hardcover. Book Condition: New. 0681278811 Excellent Buy!!!. Bookseller Inventory # HBO-21243
Book Description Mq Publications. Book Condition: New. 0681278811 New Inside & Out. Clean & Crisp! No markings. You will be pleased. Excellent book! ( z1s40 ) Minimal shelf wear. Bookseller Inventory # SKU1003195
Book Description Mq Publications, 2005. Hardcover. Book Condition: New. book. Bookseller Inventory # 0681278811
Book Description Mq Publications, 2005. Hardcover. Book Condition: New. Bookseller Inventory # P110681278811
Book Description Mq Publications. Hardcover. Book Condition: New. 0681278811 New Condition. Bookseller Inventory # NEW6.0340489