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With over 30 exercises and more than 270 color photographs.Learn how to stretch safely and effectively, with warm ups and technical advice.Practice gentle stretches for specific parts of the body.Follow over 16 programs covering flexibility for sport, for seniors, inflight stretching, and for pregnancy.Supplement your training routine with a good diet, stress management, and advice on organizing your exercise program.Stretch for basketball, soccer, volleyball, skiing, and running--as well as many other sports.
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Book Description Mq Publications. Hardcover. Condition: New. 0681278811 Ships promptly from Texas. Seller Inventory # Z0681278811ZN
Book Description Mq Publications. Condition: New. 0681278811 New Inside & Out. Clean & Crisp! No markings. You will be pleased. Excellent book! ( z1s40 ) Minimal shelf wear. Seller Inventory # SKU1003195
Book Description Mq Publications, 2005. Condition: New. book. Seller Inventory # M0681278811
Book Description Mq Publications, 2005. Hardcover. Condition: New. Never used!. Seller Inventory # P110681278811
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Book Description Mq Publications, 2005. Hardcover. Condition: New. First Edition. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 0681278811n