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Clears up misconceptions about exercise, demonstrates stretches and aerobic movements, and explains how to create one's own workout program and evaluate progress
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Missett is the founder, president and CEO of the multimillion-dollar Jazzercise Corp. and a trained dancer. She undoubtedly knows her stuff, but this padded "workbook" contains too much unfocused information, including biography, motivation, nutrition, lifestyle pointers, progress charts. Altogether this is a derivative melange that overwhelms rather than informs. The promotional tonea complimentary coupon for a Jazzercise class is included on an endsheetgrates, and it appears that the workout routine, only one of three sections, would be more effective as a video than in a book.
Copyright 1986 Reed Business Information, Inc.
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Book Description Macmillan Pub Co, 1986. Condition: New. book. Seller Inventory # M0684186608