The Book of Ayurveda: A Holistic Approach to Health and Longevity

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9780684800172: The Book of Ayurveda: A Holistic Approach to Health and Longevity
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Offering a practical guide to the fundamentals of the ancient art of Ayurveda, a system for healthful living includes a daily regime of exercise, eating habits, meditation, yoga, hygiene, and massage appropriate for each type of constitution. Original. 22,500 first printing.

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About the Author:

Judith Morrison is a graduate of the Ayurvedic Institute in Albuquerque, New Mexico. The editor of the newsletter Ayurveda News, she leads Ayurvedic workshops focusing on lifestyle changes to facilitate self-healing. Morrison also coordinates studies of Ayurveda in England, including the workshops of Dr. Vasant Lad, director of the Ayurvedic Institute in Albuquerque, New Mexico.

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