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Offers new evidence that we are an increasingly sleep-deprived society, showing the dangerous impact of sleep loss on physical and mental health and presenting simple techniques to improve the quality and efficiency of sleep
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Stanley Coren is a professor of psychology at the University of British Columbia.From Kirkus Reviews:
Forget that early-to-rise myth; getting too little sleep is unhealthful, costly, and downright unproductive, according to this lively, anecdote-laden report on the perils of sleep deprivation. Coren, a Canadian neuropsychologist whose previous work had wide appeal among dog lovers (The Intelligence of Dogs, 1994), will win the kudos of sleep lovers with this one. After a brief look at sleep in the rest of the animal kingdom, he focuses on what happens to the human mind and body when deprived of sleep. Citing research and using notes from a diary he kept while systematically cutting back on his own sleep, he demonstrates that reducing sleep decreases the quality and quantity of one's work. Furthermore, to ignore our biological clocks is to court disaster, for Coren notes that sleep deprivation weakens the immune system, leaving the body more vulnerable to infection and illness, even death. He looks specifically at the effects of sleep deprivation on truck drivers, airline pilots, air traffic controllers, hospital interns and residents, and shift workers such as police and firefighters. The statistics and anecdotes he provides are certainly eye-opening. A 1988 figure he cites gives the cost of sleep-related accidents in the US that year as $56.02 billion, and he presents persuasive evidence that the major disasters of Chernobyl, Three Mile Island, and the Exxon Valdez were all caused by human beings with too little sleep. Tucked in among the sobering data are several charts and tables, quizzes to help one analyze one's own sleep habits and needs, and some tips on overcoming jet lag and getting a good night's sleep. All the justification one needs for turning off the alarm and catching another 40 winks. -- Copyright ©1996, Kirkus Associates, LP. All rights reserved.
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Book Description Free Press. Hardcover. Condition: New. 0684823047 Dispatched from London. Seller Inventory # Z0684823047ZN
Book Description The Free Press/A Divisoin of Simon & Schuster, Inc., New York, et al., 1996. Hardcover. Condition: Brand New. Dust Jacket Condition: Brand New. 304 pp. Impeccable book and dj. Seller Inventory # 1iiBe0005
Book Description Free Press, 1996. Hardcover. Condition: New. Seller Inventory # DADAX0684823047
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Book Description Free Press, 1996. Condition: New. book. Seller Inventory # MB00ZT271BU
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Book Description Free Press, 1996. Hardcover. Condition: New. Never used!. Seller Inventory # P110684823047