This classic book explains the secrets of the ancient art of Chinese Iron Palm. You will learn the training methods to develop the devasting power of the iron Palm. You will be able to break anything by using internal energy. Master Lee's 100 Day training Program is laid out for you including the equipment, use of herbal medications,power exercises and training precautions. After 100 days you will be able to test your iron palm against boards and bricks with incredible success. In addition this book gives you a complete course on Iron Palm for Self Defense and covers pressure point striking and the fighting techniques used exclusively in the iron palm training method. This book also includes a complete explanation of the "Secret Discourse on the use of the Iron Palm" by Shaolin Monk Poon Shin.
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Master Lee Ying-arg was considered the modern day authority on Iron Palm. He studied many forms of chinese unarmed and armed combat.Review:
This is an excellent training guide on Iron Palm. The martial arts world is eternally greatful to Master Lee for bringing many of these heretofore unknown and secret arts to the public and the Western world. --Fighting Spirit Magazine January 2006
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