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Contains recent findings on the benefits of eating oats--including lowered cholesterol, reduced risk of disease, and weight maintenance
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Earnest and Schlesinger assert that consuming a cup of oat bran a day significantly reduces one's cholesterol level, and to this end, they have created more than 300 oat-based recipes for all courses of a meal. The recipes are varied enough, with Chicken Salsa and Fish Creole as well as bran muffins and tofu burgers, but one wonders how many readers will want to follow the rather demanding basic regimen. Still, high-fiber diets are popular; subject collections will want to consider. JS
Copyright 1988 Reed Business Information, Inc.
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Book Description Hearst Books, 1988. Hardcover. Condition: New. Never used!. Seller Inventory # P110688079458
Book Description Hearst Books, 1988. Condition: New. book. Seller Inventory # M0688079458
Book Description Hearst Books, 1988. Hardcover. Condition: New. Seller Inventory # DADAX0688079458