The Oxygen Breakthrough: 30 Days to an Illness-Free Life

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9780688081133: The Oxygen Breakthrough: 30 Days to an Illness-Free Life
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Points to the crucial role played by breathing in health maintenance and shows how proper breathing can help conquer aches and pains, exhaustion, asthma, and other ailments

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From Publishers Weekly:

Hendler, a researcher and private physician, adopts a fresh, optimistic approach to debilitating and degenerative diseases, from the nonspecific Chronic Fatigue Syndrome (CFS) to chronic asthma and AIDS. His "breakthrough" focuses on a central but oft-forgotten fitness mechanism: proper breathing. Fatigue and immunosuppression, he points out, are often caused and always aggravated by poor oxygenation, both through the lungs ("outer breathing") and through the cell membranes ("inner breathing"). A few sensible breathing exercises will help readers understand and correct their outer breathing; frank, sensible discussions of diet and vitamins address microscopic oxygenation. But while Hendler provides valuable anecdotal advice on breathing, eating, exercising and managing stress, his enthusiasm for medical progress leads him astray when he introduces readers to lab tests and experimental drugs properly utilized (as he sometimes notes) only by professionals. Much of the book summarizes parts of Hendler's Complete Guide to Anti-Aging Nutrients . Illustrations not seen by PW .
Copyright 1989 Reed Business Information, Inc.

From Library Journal:

Hendler, a California internist, claims that the breathing techniques illustrated in this book can control and reverse the effects of asthma, allergies, PMS, viral diseases such as AIDS and the common cold, as well as a host of other afflictions. He says he has used these exercises to restore the vitality of critically ill patients when other therapies had failed. He claims that his exercises, when used in conjunction with a low-fat diet supplemented with vitamins, minerals, herbs, and amino acids, will increase membrane fluidity, and one's health will be enhanced. While this may appeal to some health faddists, Hendler does not support his claims with any footnotes, and he includes a scant, inadequate bibliography. Not recommended.
- Robert Schmid, L.R.C., Univ. of Health Sciences/Chicago Medical Sch., North Chicago
Copyright 1989 Reed Business Information, Inc.

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9780671702250: The Oxygen Breakthrough: 30 Days to an Illness-Free Life

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ISBN 10:  0671702254 ISBN 13:  9780671702250
Publisher: Pocket, 1990
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