Bruce L. Johnson Chinese Wand Exercise

ISBN 13: 9780688081836

Chinese Wand Exercise

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9780688081836: Chinese Wand Exercise

Chinese Wand Exercise is an obscure ancient exercise system, related to the martial art Kung Fu. You exercise every major muscle in the body and take no more than 20 minutes to complete. The relative ease of the 17 moves (11 standing and six floor exercises) engage all the organs and muscles of the body together in harmony rather than separating out one part of the body from another. This produces a more efficient way of staying fit and healthy by increasing and balancing the chi energy. Chinese Wand prevents illness and delays the aging process of many cells. Together, they exercise the entire body safely and gently.

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Johnson, Bruce L.
Published by William Morrow (1979)
ISBN 10: 0688081835 ISBN 13: 9780688081836
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Bruce L. Johnson
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Johnson, Bruce L.
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