Seven-Day PWR Detox: Cleanse your Body, Mind & Spirit While Living Your Daily Life

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9780692002681: Seven-Day PWR Detox: Cleanse your Body, Mind & Spirit While Living Your Daily Life

Are you tempted to start living a better life? Get ready to re-train your taste buds and your thoughts... and take this bridge to health and personal sustainability! Become more conscious of what, how and why you eat, discovering what works for your body and what does not. Lose weight. Boost Energy. Sharpen your senses. Achieve a new kind of power... PWR: Purpose With Results.

The Seven-Day PWR Detox: Cleanse your Body, Mind & Spirit While Living Your Daily Life is designed to help you clear away the physical, mental, emotional and environmental clutter that may be weighing you down so you can take control of your life. From a body standpoint, it focuses on nutritious soups and smoothies and whole foods you can find you your grocery and/or health food store. It is not about deprivation or starvation. There are no expensive detoxification formulas to buy. The core elements of the program include: the latest research on toxins - things you must know to live a disease-free life; planning and shopping guide, including convenience options for those who don't want to juice or cook; suggested meal plan with recipes and daily log; explanation of skin cleansing via dry skin brushing and hydrotherapy; instructions on simple yoga poses and breathing techniques; additional support through suggestions on space clearing, journaling, affirmations, meditation, and visualization; and an after day 7 plan for sustainable and green living. It is a whole body-mind-spirit approach, providing a sensible plan you can follow as you go about your daily activities. You don t have to go away on retreat or spend a lot of money to experience renewal.

This program is so much more than food. It is part of the larger Power Living philosophy. Power Living is knowing who you are and what you value and then organizing your life around it what you do for work, who you choose to love, when and what you eat, and how you communicate with yourself and others. It is living on Purpose, not just with purpose, allowing you to uncover and release your innate power. Detoxify your body, re-focus your mind and renew your spirit with the Seven-Day PWR Detox.

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About the Author:

Teresa Kay-Aba Kennedy is a Harvard-trained Business & Lifestyle expert and coach. With a dual BA in Sociology & Design, an MBA, a Ph.D. in World Religions, and training in Holistic Health Counseling, Lifestyle & Weight Management Counseling, Fitness Training and Yoga, Dr. Kennedy offers a unique multidisciplinary approach to crafting an authentic, healthy, and purposeful life. She is president of Power Living Enterprises, Inc. and Founder of Ta Yoga in New York. She speaks around the world on health and wellness, women empowerment, youth development and leadership, and has worked with a wide range of organizations from Deloitte Financial Advisory Services and the National Institutes of Health to the YWCA. Exposed to yoga and integrative nutrition by her mom, she has followed a natural, holistic and positive lifestyle since she was 4 years old. After almost dying from Crohns Disease in 1997 and then healing using an integrative approach, she has first-hand experience with transformation and serves as a role model for healthy living. Recognized as a leader in wellness and empowerment, she is a National Spokesperson for the American Heart Association / American Stroke Association, representing the association in the national media and educating the public about the risks of heart disease and stroke.

As an executive and wellness coach, she has worked with a variety of clients from CEOs and entrepreneurs, to people with specific ailments ranging from adult ADD and hypertension to IBS and obesity. She is on the faculty at the Institute of Integrative Nutrition, is the Founder of Ta Yoga, which opened one of the first yoga studios in Harlem, and is former chair of the board of Yoga Alliance, which sets standards for yoga teaching in the U.S. A former Vice President at MTV Networks, she started her career as the youngest staff member at Harvard Business School writing cases studies on Fortune 500 companies. Dr. Kennedy has been featured in various media from CNN, Prevention and Tokyo FM radio in Japan, to Oprahs book Live Your Best Life! She is the producer of the Power Living: Mini-Escapes relaxation CD, and author of three books, 40 Days to Power Living, The Power Living Pledge, and Seven-Day PWR Detox. In 2008 her accomplishments were added to the U.S. Congressional Record. In 2009, she was named a Council of Urban Professionals Fellow for her demonstrated leadership and potential in the political or civic arena. In 2009, she was also selected to become a Member of the Forum of Young Global Leaders by the World Economic Forum. She has also completed the Harvard Kennedy School Executive Education program on Global Leadership and Public Policy for the 21st Century.

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