Bikini Body Mommy 90 Day Challenge Success Journal

9780692215456: Bikini Body Mommy 90 Day Challenge Success Journal

The BIKINI BODY MOMMY 90 DAY CHALLENGE SUCCESS JOURNAL reinforces the importance of making a lasting change by enabling BIKINI BODY MOMMIES to measure their results on a daily basis and track their progress throughout the entire program. Record your measurements, weigh-in s, progress pics, organize and record your goals, daily nutrition, and workout scores. As part of the journal you are forced to record your goals, daily nutrition, and planned vs. actual results for your workouts each and EVERY day. At the end of each week, the journal contains a weekly overview evaluation section which provides BIKINI BODY MOMMIES with a bigger picture view of how their daily habits add up. This truly reinforces the program upon you, which is a good thing for many who feel they might lack the discipline to complete such a program.

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About the Author:

Certified personal trainer, entrepreneur, author, blogger, and devoted mother of three young children, Briana first catapulted into the health and fitness industry in 2007 following her own amazing 73-pound weight loss transformation. Shortly after pursuing a career as a certified as a personal trainer in 2008, Briana founded her first multi-facet health and fitness business. Integrating fitness, nutrition and behavioral changes, she directly motivated and inspired hundreds of local clients and an international reach of social media subscribers toward a healthier lifestyle. FAST FORWARD 4 YEARS ... DESPITE BEING A PERSONAL TRAINER, and all of her previous hard work to be a weight loss success story, after giving birth to her third child in mid-September 2011, Briana s previous transformation effort & signature Bikini Body Mommy figure completely fell to the wayside; and she found herself weighing the heaviest of her life 100 POUNDS heavier! Making it her mission to lose the post-partum pounds and re-transform her body in record time, Briana documented the entire process behind her second transformation lost 100 POUNDS, and subsequently launched less than a year later, as a platform to not only share her personal journey, but to also help educate, motivate and inspire other mothers to transform their OWN bodies & lives along the way! Most recently named North America's leading Body Transformation Specialist, Brianas compelling story has been featured on national television and throughout numerous editorials, spreads, and fitness publications. By imparting her unique and inspiring philosophy to everyone who surrounds her, Briana stresses the integration of fitness, nutrition, and behavioral changes, empowering every woman she works with to define and reach their personal goals both physical and psychological. Through her Bikini Body Mommy movement, Briana shares her solid foundation of education, experience, and infectious personality, to help motivate, empower, and transform the bodies and minds of fellow women and mothers around the world.

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