Unprocessed Living: 3 Easy Steps to Transition Into Healthy Eating - Softcover

Santa Ana CHC, Cindy

Softcover

ISBN 10: 0692395148 ISBN 13: 9780692395141

Publisher: Unlock Better Health, 2015

Synopsis

Are you suffering from low energy, unwanted pounds and minor health concerns, like high cholesterol, headaches or allergies? It could be the food you are eating. Do you want to ditch processed foods, but don’t know where to start? Unprocessed Living will teach you how to: •Spot ingredients that are wreaking havoc on your health •Swap your unhealthy staples for more nutritious versions •Save time and money on healthy food •Prepare quick, nutritious meals that your family will love •Over 100 healthy recipes to get you started! Plus, learn how to eat healthy when dining out or traveling, how to get your family on board and how to get your kids to eat healthy as well. You'll also learn how to keep a healthy home, where you'll learn how to choose safer personal care and cleaning products and items around the home.

About this title

About the Author

Cindy is an Integrative Nutrition Health Coach and founder of Unlock Better Health. She is deeply passionate about inspiring her clients to reach their ideal weight, increase their energy, and live a healthy balanced lifestyle while juggling their career and personal life. Her articles have been featured in Fitlife.tv, Club Take Back Your Health, Woman's World, and The DC Ladies. To find out more, visit her website at www.UnlockBetterHealth.com. Editorial Reviews: "Cindy's book is simple and easy to follow. She shows you how to transition your family away from processed foods to begin the journey back toward better health and vitality." -Terry Wahls M.D., author of the bestseller The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles "With Unprocessed Living, you'll learn how to critically read food labels, substitute processed ingredients for healthier alternatives, create shopping lists and meal plans, stock your pantry and fridge, save time and money in the kitchen, eat out, navigate picky kids, find alternatives for school, sports, holidays, and household items like laundry soap, as well as tons of recipes to get you started.... In other words, it's all here! Cindy has all the bases covered to get you and your family on the track to real food and better health!" -Sarah Ballantyne, PhD, New York Times bestselling author of The Paleo Approach and The Paleo Approach Cookbook

Edition details

• Publisher: Unlock Better Health
• Publication date: 2015
• Language: English
• ISBN 10: 0692395148
• ISBN 13: 9780692395141
• Binding: Paperback
• Number of pages: 216