Supreme Breath: Yogi Breathing to Access Higher Life Force Energy - Softcover

Garland, Deborah

Softcover

ISBN 10: 0692475664 ISBN 13: 9780692475669

Publisher: Eternal Radiance, LLC, 2015

Synopsis

Deborah Garland presents a clear, inspiring and practical introduction to pranayama, yoga breathing, to create greater vibrancy and radiance in life. The yogis mastered the practice of breathing. They understood that breath is both the physical act of respiration and the act of distributing prana. Prana is not only the vital life force, it is also a powerful healing energy in the body that can optimize our physical, mental and emotional well-being. Supreme Breath, Yogi Breathing to Access Higher Life Force Energy offers easy techniques known by yogis for thousands of years to reduce stress, slow and reverse the effects of aging, and access your inner source of powerful, radiant life force energy. You will discover age-old yogi secrets and find simple, uplifting and easy to follow methods to develop deeper awareness of your physical, mental and emotional layers, bringing them into perfect harmony. You will discover how to use breathing to feel balanced, healthy and youthful; and learn to handle the ups and downs of life with grace and ease, soon shining with a luminous glow from within. Mastering yogi breathing techniques will allow you to access highly refined aspects of yourself, helping you feel vibrant, beautiful, balanced, and peaceful. Deborah makes the practice of pranayama simple, inspiring and approachable for the yogi in all of us.

About this title

About the Author:

Deborah Garland is a yoga instructor, author and artist in Paradise Valley, AZ where she has taught pranayama and yoga for over 15 years. She is certified at the advanced E-RYT 500 level by the National Yoga Alliance. She works with individual clients and teaches workshops, teacher trainings and studio classes. Her specialty is helping people make small, easy to manage adjustments in lifestyle to make very positive shifts in physical, emotional and spiritual wellness. Everyone she works with learns pranayama and the foundations of yoga, ayurveda, and universal wellness principles. Whether teaching a group, working with someone affected by disease, leading a seminar on balanced lifestyle, training budding yoga teachers or facilitating pranayama and meditation, her focus is the same: helping people feel and look vibrantly healthy, happy and eternally radiant.

About this edition

• Publisher: Eternal Radiance, LLC
• Publication date: 2015
• ISBN 10: 0692475664
• ISBN 13: 9780692475669
• Binding: Paperback
• Number of pages: 242