One Bite at a Time: Eating That Works

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9780692528693: One Bite at a Time: Eating That Works
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Ice cream saved my marriage. With a half-gallon of Rocky Road, all communication worked.  Soon, ice cream became my medicine of choice for too many emotions including stress and boredom. When Rocky Road wasn’t strong enough, chocolate candy and homemade goodies filled in the gaps.

 

This created two problems: first, my emotions weren’t getting what they needed and second, my health and energy were suffering. Join Amanda in a journey to feed your emotions what they really need. In One Bite at a Time, Eating That Works you will discover:

1. How today can become a strong foundation for overcoming emotional eating. 

2. How you can utilize a discovery process that will support you in identifying what emotions need to be fed. 

3. How to move forward and succeed.

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About the Author:

Amanda lived with the physical and emotional pain of stress and emotional eating until she discovered the simple real daily practices that gave Amanda her life back. YourMotion Coaching gives individuals the opportunity to work one on one with Amanda to meet their personal lifestyle and wellness goals. Amanda is certified as a Life Coach. To support others in making lifestyle changes she developed workshops and seminars that empower and give tools to combat stress, emotional eating and loss of priorities.

Review:

"Amanda does an amazing job at illustrating the effects of our emotional relationship to food. Her book delivers heightened curiosity with incredible lightness about this often emotionally charged topic. Providing tools that can be easily implemented in day to day life, Amanda gives a beautifully designed roadmap to improving one's relationship with eating." - Dr. Diane Mueller ND LAc.

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Book Description Yourmotion Coaching, 2015. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. Ice cream saved my marriage. With a half-gallon of Rocky Road, all communication worked. Soon, ice cream became my medicine of choice for too many emotions including stress and boredom. When Rocky Road wasn t strong enough, chocolate candy and homemade goodies filled in the gaps. This created two problems: first, my emotions weren t getting what they needed and second, my health and energy were suffering. Join Amanda in a journey to feed your emotions what they really need. In One Bite at a Time, Eating That Works you will discover: 1. How today can become a strong foundation for overcoming emotional eating. 2. How you can utilize a discovery process that will support you in identifying what emotions need to be fed. 3. How to move forward and succeed. Seller Inventory # APC9780692528693

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Book Description Yourmotion Coaching, 2015. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.Ice cream saved my marriage. With a half-gallon of Rocky Road, all communication worked. Soon, ice cream became my medicine of choice for too many emotions including stress and boredom. When Rocky Road wasn t strong enough, chocolate candy and homemade goodies filled in the gaps. This created two problems: first, my emotions weren t getting what they needed and second, my health and energy were suffering. Join Amanda in a journey to feed your emotions what they really need. In One Bite at a Time, Eating That Works you will discover: 1. How today can become a strong foundation for overcoming emotional eating. 2. How you can utilize a discovery process that will support you in identifying what emotions need to be fed. 3. How to move forward and succeed. Seller Inventory # APC9780692528693

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Book Description Yourmotion Coaching, 2015. Paperback. Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Ice cream saved my marriage. With a half-gallon of Rocky Road, all communication worked. Soon, ice cream became my medicine of choice for too many emotions including stress and boredom. When Rocky Road wasn t strong enough, chocolate candy and homemade goodies filled in the gaps. This created two problems: first, my emotions weren t getting what they needed and second, my health and energy were suffering. Join Amanda in a journey to feed your emotions what they really need. In One Bite at a Time, Eating That Works you will discover: 1. How today can become a strong foundation for overcoming emotional eating. 2. How you can utilize a discovery process that will support you in identifying what emotions need to be fed. 3. How to move forward and succeed. Seller Inventory # LIE9780692528693

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