Uptight & Off Center: How Sensory Processing Disorder Throws Adults Off Balance & How to Create Stability

 
9780692544808: Uptight & Off Center: How Sensory Processing Disorder Throws Adults Off Balance & How to Create Stability

Do you feel uptight and also off center - spacey, disorganized, confused, hyperactive, clumsy, impulsive, compulsive, distracted, or confusing left from right? Do you also experience anxiety, depression, OCD or even depersonalization? If so, you may have sensory processing disorder (SPD), a common, though relatively unknown condition in which sensory messages get scrambled in the brain and you cannot make accurate sense of or respond appropriately to your world. "Uptight and Off Center" will help you discover the symptoms, causes and many treatments for SPD. It will teach you how to implement a sensory diet for your unique nervous system, along with mind-body interventions to get past a “nothing will work” attitude that, consciously or unconsciously keeps you caught in SPD’s lair. By implementing sensori-motor activities and mind-body interventions, you will rewire your brain to enable you to take better control over your life. Over time, this will translate into being more balanced, upbeat, productive, energetic and loving in your life.

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About the Author:

Sharon Heller, PhD is a developmental psychologist, consultant, and author of "Too Loud, too Bright, too Fast, too Tight, What to do if you are sensory defensive in an overstimulating world" (HarperCollins, 2002), as well as other popular psychology books.

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Sharon Heller PhD
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Sharon Heller PhD
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