The Drug-free Sleep Solution: A Guide for Overcoming Insomnia Using Cognitive Behavioral Therapy

0 avg rating
( 0 ratings by Goodreads )
 
9780692551165: The Drug-free Sleep Solution: A Guide for Overcoming Insomnia Using Cognitive Behavioral Therapy
View all copies of this ISBN edition:
 
 

Cognitive behavioral therapy for insomnia (CBT-I) is now the "gold standard" for treating insomnia...with an 85 percent success rate. I made sure to use the highest quality of information for this book! You can truly overcome your insomnia as soon as you implement the PROVEN strategies found in my book! These cognitive-behavioral strategies are easy to learn! As soon as your sleep quality improves the quality of your life will improve as well! THANK YOU FOR YOUR PATRONAGE! ...In America, over the past decade, insomnia has dramatically increased. 1 in 3 Americans have occasional insomnia while at least 1 in 10 have chronic insomnia. If left untreated, chronic insomnia can lead to psychiatric and medical conditions-especially anxiety and depression. Where have we gone wrong? The fact is that our bodies were never designed for the hectic pace of twenty-first century life. The good news is that chronic insomnia can be cured without using drugs. Cognitive behavioral therapy for insomnia (CBT-I) has been clinically proven (in over a dozen studies) to be safer, more tolerable, and more effective in the long run than sleeping pills. In contrast to using pharmaceutical drugs, CBT-I treats the underlying causes of insomnia! "The Drug-free Sleep Solution" delivers powerful methods which you can confidently use to get restful sleep and FEEL BETTER. You will feel better about yourself, your relationships and your life!

"synopsis" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Durocher, David
Published by Erikson Publishing (2015)
ISBN 10: 0692551166 ISBN 13: 9780692551165
New Paperback Quantity Available: 1
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Erikson Publishing, 2015. Paperback. Condition: New. Never used!. Seller Inventory # P110692551166

More information about this seller | Contact this seller

Buy New
US$ 756.41
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

David Durocher
Published by Erikson Publishing (2015)
ISBN 10: 0692551166 ISBN 13: 9780692551165
New Softcover First Edition Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Erikson Publishing, 2015. Condition: New. book. Seller Inventory # M0692551166

More information about this seller | Contact this seller

Buy New
US$ 1,323.66
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds