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This is a true story about never giving up. A businessman retires and becomes a personal trainer. He loses over 50 pounds and reverses hypertension/cholesterol problems after decades on medication. Tom also reversed his pre-diabetic condition, arthritic pain and much more. These reversals took place (while working in collaboration with his doctors) via improved nutrition without sacrificing the "joys of eating." A short book designed to be read in seven days, Tom's book is endorsed by two doctors. This is a must read self-help book that can change your life in seven days.
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