Synopsis
Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complete issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they can be. The unSTUCK Method gets you unSTUCK. Based on the concepts of mindfulness and psychology, Shira Taylor Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. This book guides you to turn your "stuck" spots into sources of energy and positive change.
"synopsis" may belong to another edition of this title.
About the Author
Shira Taylor Gura is a Master STUCK coach and educator. She created The S.T.U.C.K Method and is the host of the Getting Unstuck podcast. She is passionate about meeting people around the world and guiding them to get unstuck in their lives and in their relationships.
From the Back Cover
Feeling stuck?
It happens to everyone.
Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be.
The S.T.U.C.K. Method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Taylor Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being.
Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.
"About this title" may belong to another edition of this title.
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