Synopsis
“You won’t get past chapter one!”
—Carmela Adinolfi, insomniac.
If you're up in the middle of the night, I feel your pain. I've struggled with insomnia for over a decade and know just how awful it can be. I needed a solution that would relax me into a good night's sleep. And so Read 'Em and Sleep was born.
Based on the principles of mindfulness meditation, this sleep book invites you to stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote, invokes transcendental themes, and is stimulation-free.
This book is perfect for:
• Insomnia
• Light Sleepers
• Occasional Sleeplessness
• Night Shift Recovery
• Jet Lag
"synopsis" may belong to another edition of this title.
About the Author
Nick Mosca fell asleep thirty-seven times while writing this book-despite his insomnia. That's when he knew he was onto something. During his waking hours, Nick is a mindfulness consultant and educator who has worked with companies and schools nationwide. He holds a master's degree from Harvard University.
"About this title" may belong to another edition of this title.
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Read 'Em and Sleep: Mindfulness-Based Insomnia Relief
Published by
Personalized Mindfulness Press, 2017
ISBN 10: 069283091X
ISBN 13: 9780692830918
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Read 'Em and Sleep: Mindfulness-Based Insomnia Relief
Published by
Personalized Mindfulness Press, 2017
ISBN 10: 069283091X
ISBN 13: 9780692830918
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Read 'Em and Sleep: Mindfulness-Based Insomnia Relief
Published by
Personalized Mindfulness Press, 2017
ISBN 10: 069283091X
ISBN 13: 9780692830918
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Read 'Em and Sleep
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ISBN 10: 069283091X
ISBN 13: 9780692830918
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Read 'Em and Sleep
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ISBN 10: 069283091X
ISBN 13: 9780692830918
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Read 'Em and Sleep
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Read 'Em and Sleep: Mindfulness-Based Insomnia Relief
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ISBN 10: 069283091X
ISBN 13: 9780692830918
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Paperback. Condition: new. Paperback. "You won't get past chapter one!"--Carmela Adinolfi, insomniac This is no ordinary insomnia book. Based on the principles of mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into the good night's sleep you deserve. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios to meet your unique bedtime needs. Each peaceful chapter begins with a mindful quote and is stimulation-free. This book is perfect for: InsomniaLight SleepersOccasional SleeplessnessNight Shift RecoveryJet Lag This is no ordinary insomnia book. Based on mindfulness meditation, Read 'Em and Sleep's soothing concepts, language, and formatting relax you into a good night's sleep. Stroll down a nature trail, glaze over math theory, or choose from ten other sleepy scenarios. Each peaceful chapter begins with a mindful quote and is stimulation-free. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9780692830918
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