Stress Management for Dummies

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9780694522200: Stress Management for Dummies

Identify and Manage the Stress Triggers in Your Life

"Gives you many action-oriented ways of coping with your anxiety about anxiety." - Albert Ellis, Ph.D., President, Albert Ellis Institute

Does work tie your stomach in knots?  Do you sometimes have trouble sleeping at night?  This friendly guide can help.  Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you all the tools you need to reduce your stress level immediately:

Discover how to:

  • Determine your stress level
  • Relieve tension at work and at home
  • Combat stress and diet and exercise
  • Tame your anger and worry

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From the Publisher:

Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercisesfrom breathing and posture to imagery and meditationit gives you all the tools you need to reduce your stress level immediately.

Discover how to:

*Determine your stress level

*Relieve tension at work and at home

*Deal with difficult people

*Combat stress with diet and exercise

*Tame your anger and worry

From the Back Cover:

"This book gives you many action-oriented ways of coping with your anxiety about anxiety." Albert Ellis, Ph.D., President, Albert Ellis Institute

Packed with stress-busting advice and exercises

Identify and manage the stress triggers in your life

Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises — from breathing and posture to imagery and meditation — it gives you all the tools you need to reduce your stress level immediately.

"About this title" may belong to another edition of this title.

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ELKIN, Ph.D., ALLEN
Published by HarperAudio
ISBN 10: 0694522201 ISBN 13: 9780694522200
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