Healthy Eating During Pregnancy (You & Your Baby)

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9780696231865: Healthy Eating During Pregnancy (You & Your Baby)
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Every week of your pregnancy brings phenomenal changes to you and your baby. Learn what's happening to both of you and learn about foods that help to ensure the highest level of health, helping your baby's growth and development. The authors share up-to-date information as well as a sense of wonder at the miracle of life.

  • More than 200 kitchen tested and approved recipes ensure great taste and success in preparing a variety of dishes.
  • Recipes classified by how they benefit the mom-to-be and baby, such as recipes for high iron, high fiber, high calcium, make ahead meals, and more, making it easy for mom-to-be to identify recipes most appropriate for her individual needs.
  • Healthy Eating During Pregnancy includes medically sound weight-management guidance and necessary nutrients as well as information on how to avoid, or cope with, morning sickness and heartburn.
  • In addition, advice on exercise, diabetes, food allergies, hypertension and obesity is also provided.

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About the Author:

Laura E. Riley, OB/GYN, M.D. is the Medical Director of Labor and Delivery at Massachusetts General Hospital in Boston and the author of You & Your Baby: Pregnancy (Meredith Books, 2006). Dr. Riley is a graduate of Harvard University and received her medical degree from the University of Pittsburgh. In addition to seeing patients, Dr. Riley teaches at Harvard Medical School as an Assistant Professor of Obstetrics, Gynecology, and Reproductive Medicine. Stacey Nelson, MS, RD, LDN is a Senior Clinical Nutritionist with more than 17 years of clinical and community nutrition experience. She received a B.S. in Nutrition Sciences from the University of New Hampshire and a Master of Science in Human Nutrition and Metabolism from Boston University. She has been with the Nutrition Services department at the Massachusetts General Hospital in Boston since 2000 and also serves as the dietitian for the Vincent Obstetrics Service. Her areas of interest include Perinatal Nutrition, Women's Health and Adult Weight Management. She has been quoted in a variety of publications including American Baby and Babytalk magazines.

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