Fitness for Life: An Individualized Approach - Softcover

Allsen, Philip; Harrison, Joyce; Vance, Barbara

 
9780697233295: Fitness for Life: An Individualized Approach

Synopsis

Fitness for Life provides more than just the facts about cardiovascular endurance, muscular strength, weight control, nutrition and relaxation techniques--it provides students with the tools to apply what they've learned to their own lifestyle.

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