Flexibility: Principles & Practice (Nutrition and Fitness)

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9780713640373: Flexibility: Principles & Practice (Nutrition and Fitness)
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This illustrated guide to stretching as part of sporting activity discusses the priciples behind training and how body movement can contribute to correct posture. It details specific exercises, how to chart the progress made, and the role of flexibility in sport and therapy.

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Christopher M. Norris
ISBN 10: 0713640375 ISBN 13: 9780713640373
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Christopher M. Norris
Published by A & C Black (1995)
ISBN 10: 0713640375 ISBN 13: 9780713640373
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