A handbook for the regular exerciser who wishes to know more about the diverse range of exercise to music (ETM) classes now available and the instructor who seeks a thorough grounding in all of the disciplines covered under the ETM umbrella. This manual reveals how effectively structured and safely-run sessions can contribute to total health-related fitness by enhancing not only cardio-vascular fitness but also flexibility, motor skills and muscle strength and endurance. "Aerobics" may be the general term for this kind of activity, but this provides an analysis of a number of different and diverse approaches to the traditional ETM class, including circuits, steps, hi/lo, body sculpt and stretch. Debbie Lawrence is the author of "Complete Guide to Exercise in Water". This book is an approved product of the Exercise Association.
"synopsis" may belong to another edition of this title.
Debbie Lawrence is a fitness professional and acknowledged expert on exercise to music. She is an internal verifier for YMCA Fitness Industry Training, and author of The Complete Guide to Exercise in Water, also published by A&C Black.Review:
' This guide shows you how to create fun, challenging and safe routines to music ' Health and Fitness (August 2009)
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Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR001443478
Book Description Paperback. Book Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Bookseller Inventory # GOR004441302
Book Description A and C Black Publishers Ltd, 1999. Paperback. Book Condition: Used; Very Good. Bookseller Inventory # 2171961
Book Description A & C BLACK LTD, 1999. Trade Paperback. Book Condition: Good. TRADE PAPERBACK Legendary independent bookstore online since 1994. Reliable customer service and no-hassle return policy. Sports and Outdoors>Sports and Fitness>Exercise. Book: USED, Good. Bookseller Inventory # 17978071364995600. Bookseller Inventory # 17978071364995600
Book Description A & C Black Publishers Ltd 28/05/1999, 1999. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780713649956
Book Description A & C Black Publishers Ltd, 1999. Paperback. Book Condition: Good. The Complete Guide to Exercise to Music This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780713649956
Book Description [PublisherUS] [PublishedonUS]. Book Condition: [BookCondition]. - This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Bookseller Inventory # 7719-9780713649956
Book Description A&C Black. PAPERBACK. Book Condition: Very Good. 071364995X Crisp, clean, unread paperback with light shelfwear to the covers and a publisher's mark to one edge - Nice!. Bookseller Inventory # Z071364995XZ2
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Book Description Book Condition: Very Good. Book Condition: Very Good. Bookseller Inventory # 97807136499563.0