The Complete Guide to Endurance Training (Complete Guides)

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9780713650174: The Complete Guide to Endurance Training (Complete Guides)
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A practical handbook for endurance athletes who want to get the most out of their training and so maximise their potential, and for sports coaches and fitness instructors who are seeking a thorough understanding of how best to structure effective training programmes for their athletes. It is essential reading for runners, swimmers, traithletes, duathletes, cycle racers, mountain bikers, rowers, canoeists and for participants in many team sports. There are 58 specific programmes to get you started and everything you need to know to customize them for your own needs. This book is endorsed by the Exercise Association, the national governing body for exercise and fitness.

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About the Author:

Jon Ackland is an exercise physiologist with 15 years of experience in sports training all over the world. He has trained athletes in many different sports and is an active triathlete.

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9780713666359: Complete Guide to Endurance Training, The

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ISBN 10:  0713666358 ISBN 13:  9780713666359
Publisher: A & C Black Publishers Ltd, 2003
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