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A practical handbook for endurance athletes who want to get the most out of their training and so maximise their potential, and for sports coaches and fitness instructors who are seeking a thorough understanding of how best to structure effective training programmes for their athletes. It is essential reading for runners, swimmers, traithletes, duathletes, cycle racers, mountain bikers, rowers, canoeists and for participants in many team sports. There are 58 specific programmes to get you started and everything you need to know to customize them for your own needs. This book is endorsed by the Exercise Association, the national governing body for exercise and fitness.
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Jon Ackland is an exercise physiologist with 15 years of experience in sports training all over the world. He has trained athletes in many different sports and is an active triathlete.
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001654220
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Book Description A & C Black Publishers Ltd 26/02/1999, 1999. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9780713650174
Book Description A & C Black Publishers Ltd 26/02/1999, 1999. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780713650174
Book Description A and C Black Publishers Ltd, 1999. Paperback. Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Seller Inventory # mon0000200457
Book Description A & C Black Publishers Ltd 1999-02-26, 1999. Paperback. Condition: Very Good. Book. Seller Inventory # 041143-1
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Book Description A & C Black. PAPERBACK. Condition: Good. 0713650176. Seller Inventory # DOLPHIN0009162