Items related to The Complete Guide to Strength Training
Synopsis
This guide presents the latest scientifically-proven ways of increasing strength using highly-effective methods and optimal nutrition. It includes: details on how to devise a training plan to suit particular goals, for both beginners and more advanced trainers; a step-by-step illustrated technique guide to 60 exercises; advice on how to structure weight gain and weight loss programmes; body re-shaping strategies and a section on problems with body symmetry; guidance on the pros and cons of using sports supplements; and flexible eating plans and menus.
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About the Author
Anita Bean is one of the UK's most respected fitness professionals and sports nutritionists. A former natural bodybuilding champion, she was voted Fitness Professional of the Year in 1999, received Exercise England's Award for Special Achievement in 1995, and is author of the country's leading sports nutrition books: The Complete Guide to Sports Nutrition and Food for Fitness.
Review
"useful ... sound advice" Athletics Weekly
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- PublisherA & C Black
- Publication date2001
- ISBN 10 0713660406
- ISBN 13 9780713660401
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages224
- Rating
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Paperback. Condition: Very Good. The Complete Guide to Strength Training, 2nd edition This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780713660401
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The Complete Guide to Strength Training, 2nd edition
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ISBN 13: 9780713660401
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The Complete Guide to Strength Training, 2nd edition
Published by
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ISBN 10: 0713660406
ISBN 13: 9780713660401
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Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Seller Inventory # CHL4865222
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The Complete Guide to Strength Training
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The Complete Guide to Strength Training, 2nd edition
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The Complete Guide to Strength Training
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ISBN 10: 0713660406
ISBN 13: 9780713660401
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The Complete Guide to Strength Training
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Condition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Seller Inventory # Z1-EE-007-00172
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