The Body Lean and Lifted: Stretch Yourself Slim in 30 Days!

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9780713666533: The Body Lean and Lifted: Stretch Yourself Slim in 30 Days!

Method Putkisko is a revolutionary form of exercise that complements pilates, the Alexander technique and yoga. Highlighting the consequences of tightness and shortness in your muscles, it shows you how, by elongating these muscles through deep stretching, you can improve your physique and posture, as well as creating an overall feeling of well-being. This 30-day plan is adaptable for different body shapes, and takes you step-by-step through the method, from different types of stretching and breathing, to the clearly illustrated and photographed exercises themselves. This programme promises visible results - a lifted, supple and supported body in a month!

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About the Author:

Marja Putkisto is a movement and dance specialist and Pilates teacher who began developing Method Putkisto 17 years ago, initially for herself and later with students from the areas of opera, sport and ballet. She has been teaching Method Putkisto in London for the last 14 years.

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Putkisto, Marja
Published by Gardners Books (2003)
ISBN 10: 0713666536 ISBN 13: 9780713666533
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Putkisto, Marja
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ISBN 10: 0713666536 ISBN 13: 9780713666533
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