Marathon Running: From Beginning to Elite

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9780713668308: Marathon Running: From Beginning to Elite

Written by Britain's most successful marathon runner of the 1990s, this invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper training harder without doing too much improving your endurance and pace judgement producing your best on race-day.

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About the Author:

Richard Nerurkar has consistently finished among the top ten runners in the London Marathon, Olympics, World and European Championships in recent years. He commentates for the BBC at various events and regularly advises runners about marathon training.

Review:

'If you want to run a marathon, but you don't know where to start, how to train, what to eat and drink, how to dress, how to prepare for the race or, perhaps, even which race to do, let Sam guide you through the entire process: from you very first steps to beyond the finish line, ensuring that you not only complete your marathon but that you enjoy it, too.' Fitpro Network (May 2007)

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