In this compact handbook, British fitness authorities Southall and Bartlett focus on the needs of weight trainers over the age of 35. Building on a solid explanation of the body's muscular system and the effects of age upon it, the authors (one of whom is 60) organize training programs both for beginners and for those who are advanced. Illustrated exercises for retarding the aging process are also included, as is an array of information on diet and weight control, stress reduction, training at home vs. in a gym and motivational psychology. Occasionally, the authors present material in a breezy way, as when they discuss general health rules, but their effort is mostly well focused and usable.
Copyright 1987 Reed Business Information, Inc.
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Book Description Paperback. Book Condition: Fair. Bookseller Inventory # PL01558377B
Book Description David & Charles, 1987. Paperback. Book Condition: Very Good. Weight Training for the Over 35's This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780715389577
Book Description David & Charles, 1987. Book Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Bookseller Inventory # 4409555
Book Description David & Charles, Newton Abbot UK, 1987. Large Format Paperback. Book Condition: Very Good. Drawings, Illustrations (illustrator). First Edition. Illustrated card covers. Illustrated with instructional drawings and diagrams. 96pp including index. Clean and tight. Size: Sm 4to. Bookseller Inventory # 123520