Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping

4.14 avg rating
( 4,716 ratings by GoodReads )
 
9780716727187: Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping

When people burdened with stress start to feel bad physically, it is not just in their minds. Emotional crises bring on specific physical changes in the body. If those stress responses are prolonged or set in motion too often, the resulting wear and tear can lead to digestive and sleeping problems, heart disease, cerebrovascular diseases, reproductive disorders and other illnesses. "Why Zebras Don't Get Ulcers" is Robert Sapolsky's look at the interconnections between emotion and physical well-being. Drawing on the latest research, Sapolsky describes the physical toll associated with emotional turmoil. He also discusses some proven effective ways of learning to moderate the body's responses to stress. This book's balance of biology and psychology, and research-supported suggestions for coping, should make it a helpful guidebook for people worried about worrying themselves sick.

"synopsis" may belong to another edition of this title.

From Kirkus Reviews:

Entertaining explanation of how stress affects the body and what we can do to counteract its effects. Sapolsky (a MacArthur Fellow who divides his time between teaching biological sciences and neuroscience at Stanford and conducting stress research on baboons in Kenya) makes a much- discussed topic seem fresh and new. Using humor, unexpected analogies, and offbeat examples (to illustrate how the brain sends messages to other parts of the body, he slips in a steamy passage from Lady Chatterley's Lover), Sapolsky covers how the stress response affects the cardiovascular, digestive, reproductive, and immune systems; the body's perception of pain; growth; and the aging process. He concludes with some words on how to cope with psychological stress--the type of stress that humans (unlike zebras) experience most often. He also cautions against the oversimplification of stress-reduction manuals, asserting that many suggested strategies--such as developing a sense of control, finding an outlet for your frustrations, and building a system of social support--can backfire. As a first line of defense against stress-related disease, Sapolsky recommends prevention--learning to recognize the signs of the stress response and to identify the situations that trigger it. His lucid text and not-to-be-overlooked footnotes are filled with delightful twists and turns, personal anecdotes, and nuggets of odd information--for instance, on voodoo death, Peter Pan, and the hunting skills of hyenas. Possessed of a lively intelligence, wide-ranging curiosity, and love of science, Sapolsky writes as though his readers share these traits. First-rate science for the nonscientist that's certain to reduce stress--at least during the time spent reading it. (Forty- two illustrations--not seen) -- Copyright ©1993, Kirkus Associates, LP. All rights reserved.

Review:

What happens when people are stressed over a period of time? Biologist/author Sapolsky provides a description of stress response, examining the latest research as he focuses not only upon man, but upon animals who have different methods of managing and expressing stress. -- Midwest Book Review

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Robert M. Sapolsky
Published by W H Freeman & Co
ISBN 10: 0716727188 ISBN 13: 9780716727187
New PAPERBACK Quantity Available: 1
Seller
cornacres
(Columbia, MO, U.S.A.)
Rating
[?]

Book Description W H Freeman & Co. PAPERBACK. Book Condition: New. 0716727188 Brand new, Why Zebras Dont Get Ulcers: A Guide to Stress, Stress-Related Diseases, and Coping. Minor shelf-wear. We ship almost daily. Bookseller Inventory # SKU1008616

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 4.00
Convert Currency

Add to Basket

Shipping: US$ 4.00
Within U.S.A.
Destination, Rates & Speeds

2.

Robert M. Sapolsky
Published by W H Freeman & Co (1995)
ISBN 10: 0716727188 ISBN 13: 9780716727187
New Paperback Quantity Available: 1
Seller
Dionysos Books
(Arabi, LA, U.S.A.)
Rating
[?]

Book Description W H Freeman & Co, 1995. Paperback. Book Condition: New. New item. May have light shelf wear. Bookseller Inventory # BK0146801

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 8.49
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Robert M. Sapolsky
Published by New York: W H Freeman & Co (1995)
ISBN 10: 0716727188 ISBN 13: 9780716727187
New Soft cover Quantity Available: 2
Seller
Celery City Books
(Kalamazoo, MI, U.S.A.)
Rating
[?]

Book Description New York: W H Freeman & Co, 1995. Soft cover. Book Condition: New. Trade paperback. Pencil name, else new unread unmarked unworn copy. Tight binding with no spine creases. Bookseller Inventory # 52982

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 5.75
Convert Currency

Add to Basket

Shipping: US$ 4.00
Within U.S.A.
Destination, Rates & Speeds

4.

Robert M. Sapolsky
ISBN 10: 0716727188 ISBN 13: 9780716727187
New Quantity Available: 1
Seller
Castle Rock
(Pittsford, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97807167271871.0

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 10.46
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Robert M. Sapolsky
Published by W H Freeman & Co (1995)
ISBN 10: 0716727188 ISBN 13: 9780716727187
New Paperback First Edition Quantity Available: 1
Seller
Ergodebooks
(RICHMOND, TX, U.S.A.)
Rating
[?]

Book Description W H Freeman & Co, 1995. Paperback. Book Condition: New. 1St Edition. Bookseller Inventory # DADAX0716727188

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 19.43
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

6.

Robert M. Sapolsky
Published by W H Freeman & Co (1995)
ISBN 10: 0716727188 ISBN 13: 9780716727187
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description W H Freeman & Co, 1995. Paperback. Book Condition: New. book. Bookseller Inventory # 0716727188

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 29.62
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Robert M. Sapolsky
Published by W H Freeman & Co (1995)
ISBN 10: 0716727188 ISBN 13: 9780716727187
New Paperback Quantity Available: 3
Seller
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description W H Freeman & Co, 1995. Paperback. Book Condition: New. Bookseller Inventory # P110716727188

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 32.56
Convert Currency

Add to Basket

Shipping: US$ 2.99
Within U.S.A.
Destination, Rates & Speeds