Susan Jane White The Virtuous Tart

ISBN 13: 9780717168491

The Virtuous Tart

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( 21 ratings by Goodreads )
 
9780717168491: The Virtuous Tart

Have your cake and eat it too--recipes for sinful sweets with redeeming health benefits. 

Now you can have your cake and eat it too! Discover virgin drinks, virtuous tarts, and saintly treats that are packed with nutritional hits that love your body, boost your brain, and make you feel and look great. In over 60 recipes with healthy benefits you’ll discover new ingredients that not only taste better but treat your body better too. Recipes include:
·         Piña Kale-ada, full of fortifying folate
·         Lemon Shizzle Cake, bursting with vitamin C and an anti-inflammatory dose of turmeric
·         Honuts, the healthy donut
·         Macaccino Torte with Toasted Pecan and Chocolate Crumble, beaming with stamina-building maca and antioxidant-rich cacao

Imagine a nutritional slam dunk while snacking on chocolate! Picture your taste buds raving to the tune of coconut torte! Visualize your toes break-dancing with every crunch of a ginger cookie! The recipes in The Virtuous Tart will nurse your sweet tooth and energize your body, and Susan Jane will have you laughing all the while. 

97% of the recipes in this book are gluten free.**

**Two recipes in the book contain gluten: Chocolate Guinness Cake (p. 97) and Sea Salteasers (p. 194)

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About the Author:

SUSAN JANE WHITE is a specialist cook, a food and health columnist with The Sunday Independent, and a former president of Oxford University's Gastronomy Society. When she was twenty-five, Susan Jane developed a serious immune disorder. This marked the beginning of her nutritional pilgrimage. She discovered that her energy levels were intimately linked with the food she ate, so she avoided foods that taxed her body--anything processed or highly refined. And it worked! Two years later she was back to her bouncy, bionic self, much to the wonderment of the medical community. She lives in Dublin with her husband and two little vandals.

Review:

“This beautiful book proves that you can truly have it all while still committing to your most vibrant and healthful self. When nutrition is bundled up in ooey-gooey, sticky, rich, and sweet decadence, it’s a win-win for everyone regardless of their dietary tendencies. Susan Jane is the undisputed master of that deceptively wholesome, completely delicious duality.”—Laura Wright, creator of the Saveur award-winning blog The First Mess
 
“Have you ever giggled your way through a recipe method? I hadn’t either until The Virtuous Tart landed in my kitchen. This cookbook is seriously the most fun you’ll ever have discovering and embracing a whole world of delicious wheat-, dairy-, and refined sugar–free treats, drinks and snacks.”—Amy Chaplin, author of At Home in the Whole Food Kitchen
 
“Where Ireland meets California, with delicious food and entertaining prose.”—Béatrice Peltre, author of La Tartine Gourmande and My French Family Table
 
“Susan Jane White the best thing since iced tea!”—Imen McDonnell, author of The Farmette Cookbook
 
“Her recipes seem like some delicious, illicit sin.”—Irish Independent 

"Quirky, super fun food."—Emma Galloway, author of My Darling Lemon Thyme

”Susan Jane’s passion is infectious. All of her recipes are so smashing delicious and wholesome at the same time--I love everything she whips up!”--Sonja Dahlgren, creator of the blog Dagmar's Kitchen

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Book Description Gill, Ireland, 2015. Hardback. Book Condition: New. Language: English . Brand New Book. Now you can have your cake and eat it too. Susan Jane White eats something sweet every day. Many of us do. But the difference is most of us don t get the same health kick from our indulgences as Susan Jane does. That s because all of Susan Jane s sweets, treats, drinks and snacks are packed with nutritional hits that love your body, boost your brain and make you feel and look great. It s no wonder they are her most requested recipes. With this book you ll learn that wholesome food need never tax your taste buds. You ll discover new ingredients that not only taste better, but treat your body better too. Imagine a nutritional slam-dunk while snacking on a slice of tiffin! Picture your taste buds raving to the tune of coconut torte! Visualise your toes breakdancing with every crunch of a teff cookie! The Virtuous Tart will nurse your sweet tooth and service your body like a first-rate Formula 1 pit stop, and you ll have the energy levels and body to prove it. `Susan Jane White is Caitlin Moran, Nigella and Jesus put through a Vitamix and left to rest until chilled. Daisy Wood-Davis `The sassiest food revolutionary you ll ever meet. Image `Her recipes seem like some delicious, illicit sin. Irish Independent. Bookseller Inventory # AGM9780717168491

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Susan Jane White
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Book Description Gill, Ireland, 2015. Hardback. Book Condition: New. Language: English . Brand New Book. Now you can have your cake and eat it too. Susan Jane White eats something sweet every day. Many of us do. But the difference is most of us don t get the same health kick from our indulgences as Susan Jane does. That s because all of Susan Jane s sweets, treats, drinks and snacks are packed with nutritional hits that love your body, boost your brain and make you feel and look great. It s no wonder they are her most requested recipes. With this book you ll learn that wholesome food need never tax your taste buds. You ll discover new ingredients that not only taste better, but treat your body better too. Imagine a nutritional slam-dunk while snacking on a slice of tiffin! Picture your taste buds raving to the tune of coconut torte! Visualise your toes breakdancing with every crunch of a teff cookie! The Virtuous Tart will nurse your sweet tooth and service your body like a first-rate Formula 1 pit stop, and you ll have the energy levels and body to prove it. `Susan Jane White is Caitlin Moran, Nigella and Jesus put through a Vitamix and left to rest until chilled. Daisy Wood-Davis `The sassiest food revolutionary you ll ever meet. Image `Her recipes seem like some delicious, illicit sin. Irish Independent. Bookseller Inventory # AGM9780717168491

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Book Description Gill & Macmillan Ltd, 2015. Book Condition: New. In The Virtuous Tart, Susan Jane takes you by the hand to guide you through wholesome alternatives to refined white sugar such as coconut sugar, date syrup, maple and raw honey; and shows you where to use superfood flours like quinoa and teff. Num Pages: 224 pages, 60. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 416 x 254 x 24. Weight in Grams: 872. . 2015. Hardcover. . . . . . Bookseller Inventory # V9780717168491

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Book Description Gill & Macmillan Ltd. Book Condition: New. In The Virtuous Tart, Susan Jane takes you by the hand to guide you through wholesome alternatives to refined white sugar such as coconut sugar, date syrup, maple and raw honey; and shows you where to use superfood flours like quinoa and teff. Num Pages: 224 pages, 60. BIC Classification: WBH. Category: (G) General (US: Trade). Dimension: 416 x 254 x 24. Weight in Grams: 872. . 2015. Hardcover. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780717168491

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