Astrid Longhurst Body Confidence

ISBN 13: 9780718145927

Body Confidence

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9780718145927: Body Confidence
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Have you been fighting the body war for years? Tried every tactic you know to win the battle and have still failed? If you spend all your energy hating your body - wishing your stomach was flatter, your nose wasn't so small or your skin was clearer - then you may lack body confidence. Life's too short to be spent dislking the person you are. Can you really afford to wait until you're "perfect" before you start truly living? "Body Confidence" aims to help you move past your own boundaries, guiding you into a new way of thinking and being. It provides you with a blueprint to follow: a practical programme that takes you through a step-by-step process towards a body you love and feel totally confident in.

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About the Author:

Astrid Longhurst achieved phenomenal success after presenting the fitness section on GMTV by showing how fitness, beauty and health can be acheived at a size 20. She is a qualified psychotherapist and runs workshops and seminars specialising in all body confidence issues. She is based in Ireland and travels widely.

Review:

Many people spend all their energy hating their bodies - wishing their stomach was flatter, their skin clearer, and so forth. According to Astrid Longhurst, this is lack of body confidence, and her very accessible book is an attempt to move past personal boundaries, creating a new way of thinking and being. It aims to provide a blueprint to follow: a practical programme that takes the reader through a step-by-step process towards a body that it is possible to feel totally confident living in.

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Other Popular Editions of the Same Title

9780141011974: Body Confidence: Loving Your Body Is Only a Thought Away : Loving Your Body Is Only a Thought Away

Featured Edition

ISBN 10:  0141011971 ISBN 13:  9780141011974
Publisher: Gardners Books, 2005
Softcover

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Longhurst, Astrid
Published by Michael Joseph Ltd (2003)
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Astrid Longhurst
Published by Gardners Books (2003)
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