David Gillespie The Sweet Poison Quit Plan

ISBN 13: 9780718179045

The Sweet Poison Quit Plan

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9780718179045: The Sweet Poison Quit Plan

The Sweet Poison Quit Plan is the long-awaited 'how to' supplement to the best-selling Sweet Poison. It features: an overview of why sugar is bad and why we get addicted a five-step plan to kicking the habit tailored advice for men and women a guide to sugar-free shopping (how to read the labels and what is safe/unsafe in each supermarket aisle) recipes for sugar-free treats (think ice-cream and cakes) advice on living sugar-free with kids. Packed with reader anecdotes and lists to help you organize your sugar-free life, this book presents one of the most accessible and achievable strategies around for losing weight and avoiding some of the more pernicious lifestyle diseases that are increasingly associated with excessive sugar consumption. Gillespie is an informed and entertaining writer who makes his subject fascinating, and inspires with his passion and logic.

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About the Author:

David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself.

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David Gillespie
Published by Penguin Books Ltd, United Kingdom (2013)
ISBN 10: 0718179048 ISBN 13: 9780718179045
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Book Description Penguin Books Ltd, United Kingdom, 2013. Paperback. Book Condition: New. Language: English . Brand New Book. Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet toothWhen David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we re not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don t eat sugar.The Sweet Poison Quit Plan tells you:* How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day)* How food manufacturers feed our addiction by adding sugar to non-sweet products* How to remove sugar from your diet and eliminate its lifestyle habits* How to interpret confusing labelling as you shop sugar-free* How to make delicious sugar-free treats, from ice cream to browniesShowing why we re addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie s The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you re ever likely to read. Start now!David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself. Bookseller Inventory # AAZ9780718179045

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David Gillespie
Published by Penguin Books Ltd, United Kingdom (2013)
ISBN 10: 0718179048 ISBN 13: 9780718179045
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Book Description Penguin Books Ltd, United Kingdom, 2013. Paperback. Book Condition: New. Language: English . Brand New Book. Sugar is addictive and bad for us - The Sweet Poison Quit Plan by David Gillespie will to cure your sweet toothWhen David Gillespie cut sugar from his diet he lost 6 stone - and it kept it off. His secret was discovering that we re not designed to consume sugar and that unless we cut it out, any exercising or dieting we do is, ultimately, doomed to failure. His approach is plain and simple: eat what you like, when you like, but don t eat sugar.The Sweet Poison Quit Plan tells you:* How we each eat 2 pounds of added sugar a week (to counter-balance this keep the weight off you need to run 4.5 miles a day)* How food manufacturers feed our addiction by adding sugar to non-sweet products* How to remove sugar from your diet and eliminate its lifestyle habits* How to interpret confusing labelling as you shop sugar-free* How to make delicious sugar-free treats, from ice cream to browniesShowing why we re addicted to sugar and packed with clear, easy-to-follow advice on how to break that addiction, David Gillespie s The Sweet Poison Quit Plan is the most straightforward and sustainable guide to losing weight and improving well-being you re ever likely to read. Start now!David Gillespie is a recovering corporate lawyer, co-founder of a successful software company and consultant to the IT industry. He is also the father of six young children (including one set of twins). With such a lot of extra time on his hands, and 40 extra kilos on his waistline, he set out to investigate why he, like so many in his generation, was fat. He deciphered the latest medical findings on diet and weight gain and what he found was chilling. Being fat was the least of his problems. He needed to stop poisoning himself. Bookseller Inventory # AAZ9780718179045

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Book Description Penguin. Book Condition: New. 2013. Paperback. A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop sugar-free. Num Pages: 352 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 194 x 130 x 26. Weight in Grams: 254. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780718179045

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Book Description Penguin, 2013. Book Condition: New. 2013. Paperback. A guide that tells you: How we each eat 2 pounds of added sugar a week; How food manufacturers feed our addiction by adding sugar to non-sweet products; How to remove sugar from your diet and eliminate its lifestyle habits; and How to interpret confusing labelling as you shop sugar-free. Num Pages: 352 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 194 x 130 x 26. Weight in Grams: 254. . . . . . . Bookseller Inventory # V9780718179045

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