The SHED Method is a practical guide to finding healthy success from one of the UK's top performance coaches. Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky. The SHED Method is a mind-management system that offers practical advice for improving your decision making. Through a series of practices and clear steps, The Shed Method will help you become a happier, healthier and more confident you.
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Sara Milne Rowe is one of the UK's leading performance coaches, having founded Coaching Impact in 2004. She works alongside leaders and teams in a variety of organizations, including Pfizer, GlaxoSmithKline, Innocent, Lloyd's and Pearson. This powerful book introduces the unique method that Milne Rowe uses with her clients to help them manage their minds and reach their full potential.
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