Training for Rock Climbing (Pelham practical sports) (English and Spanish Edition)

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9780720720358: Training for Rock Climbing (Pelham practical sports) (English and Spanish Edition)
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Written by the medical adviser to the British Mountaineering Council, this book provides a training programme designed to help climbers of all levels maximize their potential. It covers basic aerobics through stretching and muscle building to nutrition and mind training. The author, an orthopaedic surgeon and keen climber himself, offers expert advice on how to improve performance and minimize the risk of injury.

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Other Popular Editions of the Same Title

9780720720341: Training For Rock Climbing (Pelham Practical Sports)

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ISBN 10:  0720720346 ISBN 13:  9780720720341
Publisher: Pelham Books, 1994
Hardcover

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Steve Bollen
Published by Pelham Books (1997)
ISBN 10: 0720720354 ISBN 13: 9780720720358
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Book Description Pelham Books, 1997. Condition: New. book. Seller Inventory # M0720720354

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