Items related to Royal Marine Commando 7 Exercises

Royal Marine Commando 7 Exercises - Softcover

 
9780722122013: Royal Marine Commando 7 Exercises
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Perfect Fitness- in twelve minutes a day! Being in good physical shape is vital to a healthy life. And there's no better way to achieve fitness than by going straight to the experts for sound advice. This supremely effective course of seven daily exercises has been devised by the Royal Marine Commandos to help anyone become really fit in only ten weeks. All you need is twelve minutes every day. The exercises are quick, safe and simple, and if you keep to the progress chart you'll be amazed at the results. No special skill or equipment is needed, and when you have completes your fitness programme, there's also an easy chart of activities that will help you stay in good shape. --- from book's back cover

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  • PublisherSphere
  • Publication date1977
  • ISBN 10 0722122012
  • ISBN 13 9780722122013
  • BindingMass Market Paperback
  • Number of pages107

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Other Popular Editions of the Same Title

9780722121931: Royal Marine Commando 7 exercises

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ISBN 10:  ISBN 13:  9780722121931
Publisher: Sphere, 1973
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