From the back cover: "Nergis Dalal describes a series of special asanas (postures), combined with breathing exercises, special relaxation techniques and correct eating, that will help achieve greater health and a longer more productive life. Includes a ten-week program for beginners."
"synopsis" may belong to another edition of this title.
Book Description Harpercollins, 1984. Paperback. Book Condition: New. Bookseller Inventory # P110722509480
Book Description Harpercollins. PAPERBACK. Book Condition: New. 0722509480 New Condition. Bookseller Inventory # NEW7.1218564