Exercise is particularly important during pregnancy - it aids breathing and strengthens muscles and joints in preparation for a smooth birth and a swift return to normal. But how much is safe, and how long can you continue? This book is a unique month-by-month exercise plan for expectant mothers and their partners, with advice on diet and mental fitness, from conception to birth and beyond. Julia Swift is the author of "20 Ways to a Perfect Figure", "20 Ways to Great Legs" and "12 Steps to Beautiful Breasts".
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Book Description Thorsons Pub, 1993. Book Condition: Very Good. Former Library book. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP82674716
Book Description HarperCollins Publishers Limited. Paperback. Book Condition: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Bookseller Inventory # G0722525176I3N00
Book Description Thorsons Pub, 1993. Paperback. Book Condition: Good. Item may show signs of shelf wear. Pages may include limited notes and highlighting. Includes supplemental or companion materials if applicable. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority. Bookseller Inventory # S_187496180
Book Description Thorsons Pub, 1993. Paperback. Book Condition: Very Good. Paperback, 112 pages, AS NEW. (B). Bookseller Inventory # mon0000008066
Book Description Thorsons/An Imprint of Harper Collins, 1992, 1992. Soft Cover. Book Condition: Very Good. Photos (illustrator). 2nd Printing. Soft Cover. Very Good. 2nd Printing. Remainder. 12mo - over 6¾" - 7¾" tall. ISBN:0 7225 2517 6. Lightly edgeworn, prices marked out on rear cover, part of a black marker line on bottom page edges. 112 pages. Remainder. Bookseller Inventory # 008573
Book Description Thorsons Pub. PAPERBACK. Book Condition: Very Good. 0722525176 Books shipped daily. Professional seller. Bookseller Inventory # Z0722525176Z2
Book Description Thorsons, 1992. Paperback. Book Condition: Very Good. Dispatched from the UK. *EXPRESS DELIVERY AVAILABLE AT CHECKOUT*. Bookseller Inventory # mon0000140716
Book Description Book Condition: Used: Very Good. very good overall condition.Has light creasing to cover. we post same or next working day from the u/k. Bookseller Inventory # 0407OV7F7LA
Book Description Thorsons Pub, 1993. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG0722525176
Book Description Thorsons, 1992. Paperback. Book Condition: Fine. Detailed instruction for safe exercise. Thorsons 1992. illus 112pp pb fine. Bookseller Inventory # 008379