Shape Up During Pregnancy: Your Complete Ante-Natal Exercise Program

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9780722525173: Shape Up During Pregnancy: Your Complete Ante-Natal Exercise Program

Exercise is particularly important during pregnancy - it aids breathing and strengthens muscles and joints in preparation for a smooth birth and a swift return to normal. But how much is safe, and how long can you continue? This book is a unique month-by-month exercise plan for expectant mothers and their partners, with advice on diet and mental fitness, from conception to birth and beyond. Julia Swift is the author of "20 Ways to a Perfect Figure", "20 Ways to Great Legs" and "12 Steps to Beautiful Breasts".

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Swift, Julia
Published by Thorsons Pub (1993)
ISBN 10: 0722525176 ISBN 13: 9780722525173
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Swift, Julia
Published by Thorsons Pub (1993)
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Book Description Thorsons Pub, 1993. Paperback. Book Condition: Good. Item may show signs of shelf wear. Pages may include limited notes and highlighting. Includes supplemental or companion materials if applicable. Access codes may or may not work. Connecting readers since 1972. Customer service is our top priority. Bookseller Inventory # S_187496180

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Julia Swift
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Swift, Julia, Illustrated by Photos
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Book Description Thorsons/An Imprint of Harper Collins, 1992, 1992. Soft Cover. Book Condition: Very Good. Photos (illustrator). 2nd Printing. Soft Cover. Very Good. 2nd Printing. Remainder. 12mo - over 6¾" - 7¾" tall. ISBN:0 7225 2517 6. Lightly edgeworn, prices marked out on rear cover, part of a black marker line on bottom page edges. 112 pages. Remainder. Bookseller Inventory # 008573

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Book Description Thorsons, 1992. Paperback. Book Condition: Fine. Detailed instruction for safe exercise. Thorsons 1992. illus 112pp pb fine. Bookseller Inventory # 008379

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