Free Yourself From Fear: Self Hypnosis For Anxiety, Panic Attacks and Phobias

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9780722535530: Free Yourself From Fear: Self Hypnosis For Anxiety, Panic Attacks and Phobias
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Millions of people suffer from panic attacks, phobias and anxieties -- and for many, it makes their life a misery. Hypnosis is widely recognized as safe and effective treatment for these problems since it teaches the brain to re-learn its response to the source of fear. In simple, down-to-earth terms, this guide explains the principles of self hypnosis. It includes a step-by-step guide on how to hypnotize yourself, suggestions for overcoming the wide range of different types of phobias, panic attacks and anxiety; and new techniques to release stress and keep stress levels down. Drawing on her personal experience of working with over 3,000 sufferers, Valerie Austin offers encouragement and help, and shows a positive way forward.

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Valerie Austin
Published by Thorsons (1998)
ISBN 10: 0722535538 ISBN 13: 9780722535530
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Valerie Austin
Published by Thorsons (1998)
ISBN 10: 0722535538 ISBN 13: 9780722535530
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