Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Charges Your Body

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9780722536575: Dynamic Yoga: The Ultimate Workout that Chills Your Mind as it Charges Your Body
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Dynamic Yoga is an unbeatable form of exercise combining fitness training with stress release in a single dynamic workout. The flowing sequences are carried out in conjunction with dynamic breathing creating a deep heat in the body which enables you to build up strength, flexibility, stamina, concentration and alertness. You are then left in a state of vibrant relaxation.

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About the Author:

Godfrey Devereux was the Yoga Director of The Life Centre in Kensington, London for 3 years. He now runs a Yoga Training Centre on the island of Ibiza.

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Godfrey Devereux
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