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Meditation affects both mind and body and is one of the best ways of learning to let go of stress and anxiety. This audio includes a series of exercises that will improve and enhance your meditation skills.
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Christina Feldman teaches in Devon and travels internationally (often teaching at the Barre centre in MASS and Spirit Rock in California). She is the author of Woman Awake, The Quest of the Warrior Woman, Stories of the Spirit, and others. She has practiced meditation for more than 20 years and is the co-founder of Gaia House, a retreat centre in Devon.
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Book Description Thorsons, 1999. Condition: New. book. Seller Inventory # M0722538367