This book contains clear line drawings, covering anatomy, physiology and exercises, and practical text which demonstrate how the body works best, how to strengthen specific muscles and how to exercise correctly in order to avoid damage. Exercises designed to improve jumping, throwing, kicking, height, strength, mobility and agility are analysed. The book is aimed at both students and qualified professionals.
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Rolf Wirhed, Fil Lic, Professor, University Lecturer in Biomechanics, Department of Physical Education and Health, Orebro, SwedenLanguage Notes:
Text: English, Swedish (translation)
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Book Description CRC Press, 1989. Paperback. Book Condition: New. 1. Bookseller Inventory # DADAX0723415404