The Real Age Diet: Make Yourself Younger with What You Eat

 
9780732272845: The Real Age Diet: Make Yourself Younger with What You Eat

Do some foods accelerate ageing and others reverse it? The authors of this books say yes! They present an anti-ageing diet plan that aims to help you live life to your youngest. The book examines the food-related factors that multiple studies have indicated can cause you to age faster than you should. It includes 51 food choices and strategies that are age-busters, including eating fish three times a week and eating five or six nuts before a meal to make you feel full laster and for longer.

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About the Author:

Michael F. Roizen, M.D., is the author of the #1 New York Times bestseller RealAge: Are You as Young as You Can Be? He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.



John La Puma, M.D., is medical director of the Santa Barbara Institute for Medical Nutrition and Healthy Weight.

From Publishers Weekly:

Roizen, a physician and author of the bestselling RealAge: Are You as Young as You Can Be?, teams up with La Puma, also a physician and a professionally trained chef, to offer a new approach to eating based on the premise that, by making even small changes (e.g., starting every dinner with an ounce of nuts), we can become biologically younger than our chronological age (e.g., Roizen is 55 years old but has calculated his "RealAge" to be 38). Roizen and La Puma begin with a variety of quizzes so readers can assess their current diet and determine where they need to make changes. While many of the self-assessment tests are in the book, the authors frequently refer readers to their Web site for more detailed quizzes and additional nutritional information, which limits the book's value. On the other hand, this work does an excellent job of analyzing specific foods and explaining their benefits or risks to readers. Less appealing and comprising a large section of the book is the analysis of other well-known diet programs (e.g., the Atkins diet, the Carbohydrate Addicts diet, the Zone) and how to modify them using the RealAge principles. Although there is a reassuring validity to Roizen and La Puma's criticisms, readers may also find them somewhat smug. Overall, though, the RealAge diet is a refreshing and accessible approach to an age-old problem. (May)Forecast: Given the huge success of RealAge, readers' continual concern with dieting (particularly in pre-bathing-suit season) and a five-city author tour, this book should reach bestseller status.

Copyright 2001 Cahners Business Information, Inc.

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