The Book of IT: 10 Steps to Conquering Anxiety

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9780732287009: The Book of IT: 10 Steps to Conquering Anxiety

Book by Bev Aisbett

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Bev Aisbett
ISBN 10: 0732287006 ISBN 13: 9780732287009
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Book Description 2008. Paperback. Book Condition: New. Paperback. Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally o.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.230. Bookseller Inventory # 9780732287009

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Bev Aisbett
Published by HarperCollins Publishers (2008)
ISBN 10: 0732287006 ISBN 13: 9780732287009
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Book Description HarperCollins Publishers, 2008. Paperback. Book Condition: New. Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Do you beat yourself up over mistakes? Do you often worry, worry, worry? Do you tend to expect the worst? Do things have to be perfect before you can enjoy them? Do you have a belief that life is hard? Are you overly concerned about what others think of you? Do you compare yourself to others? Do you find it hard expressing your feelings, especially anger? Do you give more than you get? Do you look after others more than you do yourself? Are you critical of yourself and others? If you answered 'yes' to even half of these questions, would you say that your life and emotions are in balance? Anxiety isn't a punishment - it's a wake-up call, and you can do something about it! Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just occasionally or every single day. Paperback. Bookseller Inventory # MM-41019969

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Bev Aisbett
ISBN 10: 0732287006 ISBN 13: 9780732287009
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Book Description 2008. Paperback. Book Condition: New. Paperback. Using 10 steps from her popular workshops, counsellor Bev Aisbett provides you with practical, sound advice on how to recognise and tame anxiety, whether it affects you just o.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 160 pages. 0.230. Bookseller Inventory # 9780732287009

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